This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.

Saturday, January 10, 2009

在網路上看到一則保健的觀念



(一)熱鹽水泡腳,趕走感冒

感冒首先在盆內裝些溫熱的水,把雙腳浸在水中,然後加入一些鹽,並且徐徐加入較熱的水、泡到泛紅並且流汗為止。搽乾雙腳後,穿上襪子溫暖,並且充分休息即可。只要感冒不是很嚴重,通常可以治癒。


(二)睡前用熱水泡腳,幫助入睡又可美容的祕方

每到天冷時,妳是否也有手腳冰冷很難入睡的情形呢?在此,對方提供一個既可助入睡又可美容的秘方,這個秘方是她姨媽去做腳底按摩的大師告訴她的,方法其實很簡單,那就是,每天睡前用熱水泡腳。

◆要特別注意的有兩點:

1.熱水的水溫要到妳能忍耐的極限,就是說越熱越好。

2.水位的高度是要到小腿的三分之二處才有效,換句話說,當妳泡腳後,要看到自己的腳好像穿了一雙淺紅色中統襪一樣,水溫才夠熱,大師的說法是,這種方法因為加速血液循環,所以不但讓人很好入睡,長期泡下來還具有美容的功效哦!

0 Comments:

Post a Comment

<< Home