辅助功法之功理(一)疏肝法 Explanation for Su Gan Fa (Discharging Turbid Substance from the Liver)

(一) 疏肝法
疏肝法是一种疏泄病浊之气的功法，不仅肝病、高血压病和肿瘤病患者也能够适用，而且一般人于生气动怒之后采用此法进行疏导，也会收到立竿见影的效果。
练此功法时，排肝气动作可连续做九至三十次，但所做次数必须是三的整数倍(如三、六、九、十二…….) 。三，即天、地、人，即三才。次数多少因人而异，以肝舒适为度，不可过多。此外还应注意，疏肝动作只做右侧，将肝气从右脚大敦穴推出。练此功法后不要做收功动作，而是掉头就走，离开一定距离再练功或站桩功等。
练此功法时别让小孩及宠物在场，以防吸入被排掉的肝气而得病。

(1) Su Gan Fa (Discharging Turbid Substance from the Liver)
This routine is designed for those who have hepatitis or liver cancer when they are beginning to learn qigong. If you suffer from a feeling of oppression or your chest is suffocated with qi, you can also use this supplementary method. It is also suitable for those who have high blood pressure and ulcer. This routine is also very effective in dissipating your feeling of anger after you are angered.
Your may do it continuously from nine times to thirty times (in integer multiple of 3 like 3, 6, 9, 12, etc.) until you feel your liver are comfortable. It all depends on the need of the individual, but you cannot do it too many times. You only do it on your right hand side. There is no take back of qi after doing it. Just turn and walk away.
There shall not be kids and pets around when you practice this routine so as to prevent them from getting the discharged qi and fall sick.

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