站庄功须注意之事项之六 Points to be followed with great attention (6)

站庄时间长短与次数要适当。

站庄时间长短与次数要适当，要留有余兴，以身体舒适为度。站桩前可以加意念控制。

鹤功的五节动功与站桩功誓相辅相成的，二者不可偏废。在练站桩功的同时，要加练五节动功，这样才能达到外练筋、骨、皮，内练精、气、神，治病健身之目的。

Be comfortable and happy about the time and frequency of practice.

Consider the time you will spend practicing meditation. You might give yourself an order: “I am going to do this for 30 minutes”. Then, when 30 minutes have passed, the Qi will naturally come to a halt. As to how many times you should practice eash day, it all depends on whether or not you feel comfortable and happy. Do not exhaust yourself.

The 5 routines and standing meditation complement one another. They should be practiced con-currently. By so doing, your health will be enhanced and sickness cured.

Please find attached a downloadable PPS file titled 7hours.pps. Click to download.
7hours.pps (file size = 549 kb)