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Friday, August 01, 2008

今日推荐之文章
似笑非笑: 练功养生的妙方
(作者:丁爱生老师)

(此文转载自爱生云鹤的BLOG,谢谢。)

似笑非笑是《中国鹤翔庄气功》功法预备功中的一个练功要求和规定,似笑非笑对我们练功者练功非常重要,应该认真做好做到似笑非笑。

怎样才能做好似笑非笑呢,首先,似笑非笑是从心里发出的真诚而自然、善良而愉悦的笑,这个似笑非笑不是强行做出来的尴尬笑,不是人为造作的假笑。既不能张嘴哈哈大笑。也不能皮笑肉不笑。更不能在那里苦笑。如果这样的话,练功也不会起到较好的作用。要想舒身先舒心,使你的心情愉?舒畅。只有心情愉舒畅了,才能似笑非笑,才能做得很自然。所以我们在炼鹤翔庄时,始终使你精神愉快,心情舒畅。似笑非笑的本质上就是体现了你人体小宇宙的柔和之气,太和之气,混元之气,也就是人体的一身浩然正气..

你看我们的赵金香老师,国庆老师他们始终保持似笑非笑。所到之处使人一见到感到非常亲切。倍觉吉祥。炼鹤功的人一般都是笑咪咪,都是很和气。其实,我们鹤功人不仅在练功中要做到似笑非笑,而且在我们的日常生活中也要时常保持做到似笑非笑,这似笑非笑:就是我们练功养生的妙方。

如果我们似笑非笑做好了,还能使我们舌下的津液源源不断地分泌,分泌津液,就是我们平常所说的口水或叫唾液, 气功里叫“金津玉液”。口水增多以后不要吐掉,要分成三小口,把它吞下去,第一口走中间咽下去到胃里,用你的意念把它送进丹田。第二口咽的时候,从左侧画弧送到下丹田,第三口咽下去,从右侧画弧送入下丹田。这就是古人所说的“吞津法”,将玉液用意念送入下丹田,就叫“玉液还丹”,或称“聚津成精”这似笑非笑:就是我们练功养生的妙方。

如果我们似笑非笑做好了,还有一个作用,能够使我们气沉下丹田。似笑非笑,使我们两眉自然舒展(放松)了,使我们面部肌肉舒适(放松)了,使我们的心情舒畅(放松)了,使我们腹部肌肉舒服(放松)了,这是因为似笑非笑使我们本身的气血平和了,使我们的身体自然地处于一个良性的最佳状态,此时似笑非笑时,你会之然地感觉到气沉下丹田。

所以,鹤翔庄气功要求我们开始一炼功就要学会似笑非笑,如果生活当中,你有前多么苦恼,多么折磨。工作当中,你以前有多么曲折,多么非难,但是我们在炼功当中都要抛九霄之外。

所以我们一定要按照老师的功法要领要求,把似笑非笑做好,那么功效就很快提高,思想境界也就提高了。心情一开朗,什么事情就会放得开,因此说似笑非笑十分重要。这似笑非笑:就是我们练功养生的妙方。

以上是在下个人学习体会,仅供参考,不妥之处,欢迎指正。

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