站庄功的第十条口令 The 10th Instruction for the Standing Meditation

舒指

掌指放松，微曲，掌中好象含着一个气球。待有气感后，用意念使两手之球连在一起，再与下丹田的气连成一个大球（球体一定要圆，在体内三分之一，在体外三分之二）。

Smoothing out the fingers (Shu Zhu)

Relax your fingers and bend them a little as if you were holding a ball of Qi in each palm. Then visualize that you are mingling the two balls of Qi with the Qi in your dan tian to form one big ball, 2/3 of which is outside your body in front of your lower dan tian, and 1/3 of which is in your lower dan tian.