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Friday, June 09, 2006

站庄功的第七条口令 The 7th Instruction for the Standing Meditation

松肩

肩要松,腋要虚(将两肘向外上方略抬。松肩腋要虚是一对矛盾,松肩决不是把肩搭拉下来,虚腋就是腋下略有空隙,通过调整,达到统一)。


Relaxing the Shoulders (Song Jian)

Raise your elbows outwardly a bit as if you were holding a tennis ball under each armpit, and relax your shoulders.

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