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Thursday, June 22, 2006

站庄功的第十一条口令 The 11th Instruction for the Standing Meditation



Relaxing the Waist (Song Yao)

Use your mind to relax the section of your spine from lumbar vertebrae to sacrum and then push your tail bone back a bit as if to sit, being sure that your knees are not further forward than your toes. The whole body should be completely relaxed, and every vertebra, especially, should be loose.


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