Eye Care "20-20-20" Important
(We received this article via an e-mail.)
Take care of your "delicate" eyes. Have a nice day!
This info' is sure to help PC users very much.
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Tell your friends this if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless................
Otherwise our eye would be like this.....
During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor in the US that he termed as 20-20-20." It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Tell your friends this if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless................
Otherwise our eye would be like this.....
posted by CSCQ Kepong Station KL at 11:14 PM
3 Comments:
That's true, must relax eyes from time to time, otherwise one can become a zombie.
8:47 AM GMT+8
Exercise your eyes
Dr Harish S Belvi, a practising ophthalmologist (eye specialist) based in Mumbai, says that regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: "First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work." It serves as a good workout for the eyes.
5:10 PM GMT+8
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10:56 AM GMT+8
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