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Wednesday, May 17, 2006

站庄功的第二条口令 The 2nd Instruction for the Standing Meditation


Double return of Qi (Shuang Hui Qi)
Turn your palms forward and using your shoulders as a pivot, raise your arms while holding a ball of Qi in your hands, then beam it into tian mu. Open your chest by spreading out your elbows. With palms down and fingertips pointing at each other, your hands descend in front of you body guiding Qi down into your lower dan tian.


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