站庄功的第二条口令 The 2nd Instruction for the Standing Meditation

双回气
两手转掌心向前，掌指放松，微曲，以肩为轴，捧气似球，从体前缓慢托起，贯入天目穴。张臂开胸，掌心向下，指尖相对，外导内行，将气导入下丹田。

Double return of Qi (Shuang Hui Qi)
Turn your palms forward and using your shoulders as a pivot, raise your arms while holding a ball of Qi in your hands, then beam it into tian mu. Open your chest by spreading out your elbows. With palms down and fingertips pointing at each other, your hands descend in front of you body guiding Qi down into your lower dan tian.