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Tuesday, May 23, 2006

站庄功的第四条口令 The 4th Instruction for the Standing Meditation


Hanging the head from Sky (Ding Tou Xuan)
Keep your head straight as if your bai hui were connected to heaven by a string, and visualize that you are holding an object (such as a bowl of water) on the top of your head. In this way your upper body will be kept straight and your head and neck will be very steady so that you will not easily fall onto the ground.


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