This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.

Saturday, June 24, 2006

站庄功的第十二条口令 The 12th Instruction for the Standing Meditation

松胯

胯关节微向后收,稍事活动(似转胯状),胯部即可放松。

Relaxing the Hips (Song Kua)

Take in your hips a bit and rotate them once or twice and then the hips will be fully relaxed.