中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang (No. 9)

9. 什么是文明健康生活方式？

答：合理膳食；适量运动；戒烟戒酒；心理平衡；注意卫生。做到上述事项，能使高血压减少35%，脑卒中，冠心病减少75%，糖尿病减少50%，肿瘤减少1/3，平均寿命要延长10年以上，文明健康方式很简单，不花钱，效果大。

What is civilized and healthy living style?

Answer: Good eating habits; sufficient exercise; stopping smoking and drinking alcohol; psychologically balanced; pay attention to hygiene. Doing the above will reduce high blood pressure by 35%, stroke and coronary heart disease by 75%, diabetes by 50%, ulcers by 1/3. Average life span will be extended by more than 10 years. Civilized and healthy living style is very simple. It is free and very effective.

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