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Tuesday, August 22, 2006

中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang (No. 9)

9. 什么是文明健康生活方式?


What is civilized and healthy living style?

Answer: Good eating habits; sufficient exercise; stopping smoking and drinking alcohol; psychologically balanced; pay attention to hygiene. Doing the above will reduce high blood pressure by 35%, stroke and coronary heart disease by 75%, diabetes by 50%, ulcers by 1/3. Average life span will be extended by more than 10 years. Civilized and healthy living style is very simple. It is free and very effective.

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