This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.

Wednesday, August 16, 2006

中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang (No. 7)

7. 预防心脑血管中风的三个半小时是什么?


What is the 3 x 1/2 hours that prevents cardiovascular stroke?

Answer: The 3 x 1/2 hours are: (1) After waking up in the morning, do some exercises for 1/2 hour. Exercises like jogging & qigong can be done. (2) At mid-day, sleep for 1/2 hour. This is required biologically especially for old people who require mid-day rest more. (3) Before going to bed at night, walk slowly for 1/2 hour. By so doing and especially for old people, the occurrence of sicknesses due to high blood pressure and hardening of the heart muscles can be reduced.

Click HERE to download a PPS file in Chinese on healthy living. Lots of tips are shown in this file. Hope you like it and practice as much as you can on the given tips. The name of the file in Chinese is: 幸福快乐,健康第一.pps. (file size = 753 kb)


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