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Monday, August 28, 2006

赵金香宗师之中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang (No. 11)

11. 为什么要每人每天早晨喝一杯(250克)牛奶?



Why a person needs to drink a cup of milk (250mg) every morning?

There are lots of advantages in the food consumed by Chinese. However, from analysis, 99% of them are deficiency in Calcium. According to normal calculations, each person needs 800mg of Calcium daily. There is only 500gm of calcium in the food we eat daily showing a lack of 300mg which so happens is contained in a cup of milk. Thus, a cup of milk a day compensates this lack of Calcium.

(Caution: Milk may contain high fat. Too much fat is bad for grownup. Go for low fat milk.)

Below is another downloadable file. Click HERE to download.
File name = MyBestWishes.pps (file size = 673 kb)


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