赵金香宗师之中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang (No. 14)

14. 要让孩子长个儿什么办法呢？
答：儿童长个儿是在夜间，白天不长个儿，生长激素在夜间睡觉时分泌，所以睡前喝一杯牛奶加一片维生素C和复合维生素B，儿童不但身高、而且体重、抵抗力强，可预防感冒、扁桃体炎、肺炎、发烧……等（一片维C+B不到一块钱，就可达长个儿目的）。

How to make children grow taller?
Children grow taller during the night and not during the day. The hormone causing the growth secretes during the night when the children sleep. Thus, drinking a cup of milk together with a vitamin C tablet in combination with vitamin B will not only make the children taller but also heavier and better resistance against sicknesses including cold, tonsillitis, pneumonia, fever, etc. (A table of C+B costs lesser than 1 yuan yet it is able to make a child grow taller.)

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