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Tuesday, November 15, 2011

夜间醒来自我按摩好不好?
(赵金香宗师)


夜间醒来自我按摩是阳举得一种现象,也是自控能力差的一种表现,应该加以控制。它是练功不能引气归元的结果。练功后收功做“双回气”时,一定要严格按规定的标准姿势,意念做一至三次,松肩,提肛,等气归元后再走,如醒来有阳举现象,可用意念引丹田气经会阴沿督脉上升到脑,就不会出现睡中自我按摩了。

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