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Wednesday, August 02, 2006

辅助功法之功理(四)引气归元法 Explanation for "Guiding Qi Back to Its Origin"

引气归元法的主要作用是帮助初学者将散于体内外的真气收入下丹田,加强收功意识。有些老学员由于收功做得不好,影响练功质量,也应加强这方面的锻炼。如作引气归元法之后仍感不适时,可再作八方引气归元法 ,将气引入下丹田。

This method is for the gathering back of scattered qi. If it is not effective enough, you may use the next routine “Gathering Qi into Dan Tian from 8 Directions”.


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