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Monday, May 29, 2006

站庄功的第五条口令 The 5th Instruction for the Standing Meditation

坠脊
在顶头悬的基础上,脊腰坚直,但不要硬挺,使脊柱形如九曲珠,也就是每个关节都松开(先将肩耸一耸,然后用鼻吸气,再用嘴呼出。呼气同时,脊柱放松,下沉)。

Relaxing the Spine (Zhui Ji)
Raise your shoulders up a little and then inhale through your nose and exhale through your mouth. At the same time relax your spine by loosening each of your vertebrae.