This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.
坠脊
在顶头悬的基础上，脊腰坚直，但不要硬挺，使脊柱形如九曲珠，也就是每个关节都松开（先将肩耸一耸，然后用鼻吸气，再用嘴呼出。呼气同时，脊柱放松，下沉）。
Relaxing the Spine (Zhui Ji)
Raise your shoulders up a little and then inhale through your nose and exhale through your mouth. At the same time relax your spine by loosening each of your vertebrae.
posted by CSCQ Kepong Station KL at 6:56 PM
中国鹤翔庄气功简称鹤功，我们是一群鹤功的爱好及修炼者，我们的练功时间：每星期一及四从晚上八点至九点半，地点是甲洞帝沙华文小学之食堂前。欢迎各界参与我们的练功活动，请光临多多指教。
We practice twice weekly on every Monday and Thursday from 8:00 pm to 9:30 pm at our station located at SRJK (C) Taman Desa Jaya, Jalan 31, Taman Desa Jaya, 52100 Kuala Lumpur. You are welcome to join us in our practice.
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