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Tuesday, June 27, 2006

站庄功的第十三条口令 The 13th Instruction for the Standing Meditation

垂尾闾

尾闾在骨盆后边尾椎末端。在松腰、松胯、调档的基础上,意念在尾闾末端吊一个摆锤,离地面10公分,与两脚跟成等腰三角形。

Hanging down Wei Lu (Chui Wei Lu)

Wei lu is a point at the end of the tail bone. Visualize that there is a pendulum hanging down straight from wei lu to 4” (10cm) above the ground. This forms a triangle with your feet as the other 2 sides.