站庄功收功的第四个步骤 4th Step in the Finishing for Standing Meditation

安神合十

搓手（两掌心相对，指尖向上，上下稍事揉搓）。

浴面（用左、右手分别轻擦左、右面部由下而上，再由上而下，反复三遍）。

理头（两手用指尖同时沿两鬓向上、向后理至风府穴）。

擦颈（用两手小鱼际 – 手掌的小指一侧 – 沿耳后向下擦至两腮下）。

合十（两手指尖在颏下相接，两手自然合十，再下拉至膻中穴）。

稍停片刻，两手放回身体两侧，再缓慢睁开双目，徐步离开练功场地。

Placing your Hands Together (An Shen He Shi)

Palm to palm with your finger tips pointing up (prayer position), rub your hands together several times and then run them over your face gently from jaw to forehead and down up. Then use your fingertips to comb your hair from your forehead back to the point called fong fu. Then use the outer side of your little fingers to rub the back of your ears and the part under your cheek bones. Bring your ten fingertips together under your chin and let your palms come together naturally. Then draw them down to the point called shan zhong between your breasts. Stay in this posture for a while and then let your arms fall naturally to your sides. Open your eyes slowly and walk away.