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Friday, July 07, 2006

站庄功的收功 Finishing the Standing Meditation

站庄功的收功有四个步骤 There are 4 steps in the finishing for Standing Meditation.
第一个步骤是 The 1st step is



Slowly Coming to a Stop

When you feel that you need to stop or you feel too tired to go on with the standing meditation, you tell yourself that you want to stop. You say the following words silently, ”Hao Liao Qi Gui Dan Tian.” (It means, “let all the Qi gather into dan tian; I am ready to finish.”) Gradually your movements will become slower of milder until they come to a complete stop. Stand for a little while and until your heart is in complete peace.


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