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Friday, July 07, 2006

站庄功的收功 Finishing the Standing Meditation

站庄功的收功有四个步骤 There are 4 steps in the finishing for Standing Meditation.
第一个步骤是 The 1st step is

加意念

需要收功时(预计的站桩时间已到,自发动作趋向停减,或感到疲倦与不适等),先加收功的意念(自已默念“好了,气归丹田。”),待自发动作完全停止之后,再稍停片刻,使心神平复。

Slowly Coming to a Stop

When you feel that you need to stop or you feel too tired to go on with the standing meditation, you tell yourself that you want to stop. You say the following words silently, ”Hao Liao Qi Gui Dan Tian.” (It means, “let all the Qi gather into dan tian; I am ready to finish.”) Gradually your movements will become slower of milder until they come to a complete stop. Stand for a little while and until your heart is in complete peace.