站庄功的第十七条口令 The 17th Instruction for the Standing Meditation

垂帘

用意念将双目平视的神光（目藏神）由远而近地收回，上眼睑缓缓垂下，眼观鼻准（全闭或似闭非闭均可，但不能紧闭），意念入膻中穴，沿中脉内视下丹田，开始意守。

Bringing down the Eyelids (Chui Lian)

Use your mind to withdraw the spiritual light from far to near slowly until you have taken it completely back. Lower your upper eyelids and look at the end of your nose (you may either close your eyes or just leave a small gap but never squeeze them shut). Look down the nose inward through shan zhong and along zhong mai into lower dan tian. Then keep your mind on dan tian without thinking of anything else.