赵金香宗师之中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang (No. 16)

16. 按规定体重超标怎样减肥好？

答：最好不要用减肥药，调控饮食即可减肥，成人每天需要250克至350克碳水化合物，相当于6-8主食，跟据每人高低决定体重，适当调控主食即可减肥。

减肥还有另外一个办法，科学家提出：“饭前喝汤，苗条健康”，一喝汤，神经反射到脑盖食欲中枢，饭前要先喝汤，食欲中枢兴奋下降，食量自动减少三分之一，而且吃饭速度变慢，对胃还有好处，千万不要饭后喝汤，饭后喝汤，越喝越胖，切忌。

How to reduce surplus weight?

Preferably, do not use weight reduction medicine. Control your diet to reduce weight. An adult requires 250 to 350gm of carbohydrate daily depending on the person’s height and weight. Appropriate diet control could lead to weight reduction.

There is another method of reducing weight. Scientist pointed out that drinking of soup before the main meal keeps a person healthy and in good shape. Drinking of soup before the main meal causes an automatic reduction of 1/3 the food consumed. Moreover, the speed of eating becomes slower and this benefits the stomach. Do not drink soup after meal – this will cause increase in weight.

Below is another downloadble PPS (Powerpoint) file. Click to download. File size = 1401 kb.
How fast must you be going to do.pps