This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.

Saturday, March 26, 2011

练功和冷水浴有无矛盾?

冷水浴也是一种保健方法,通过这种方法长期锻炼,可以增强人的身心健康和抗病益寿的能力。气功锻炼是增强体质,挖掘人体潜能,开发智慧的最好办法。两者基本上没有矛盾。但应注意,冷水浴最好在练功前进行,因为练功后,人体穴位和毛孔都开了,冷水浴会使穴位和毛孔发生“闭塞”,容易感冒,只要避免这个问题,是可以洗冷水浴的。

(赵金香宗师)

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