站庄功的第十四条口令 The 14th Instruction for the Standing Meditation

松膝

双膝放松，自然微曲（不可前突超过足尖），稍向里裹，用意念将气通过膝就行了。

（松胯、垂尾闾、曲膝三者结合在一起叫“调裆”。 裆要调圆，也叫提顶吊裆。“吊裆”，就是将会阴部位用意念向上提，会阴部有收缩的意思。裆圆了就会有似便非便，似尿非尿的感觉。）

Relaxing the Knees (Song Xi)

Relax your knees which should be slightly bent naturally and not further forward than your toes. Use your mind to visualize that Qi passes through your knees.