站庄功的第六条口令 The 6th Instruction for the Standing Meditation

含胸

胸要含在天突穴与两乳头之间的三角区内，两臂微向里裹，稍稍内含而不压迫内脏，使肺气通调，心区放松（这里放松后，五脏即可放松。含胸做不好，会造成胸部憋闷。含胸与扩胸是一对矛盾，通过调整，达到统一）。

Holding in the Chest (Han Xiong)

Take in your arms a bit to enable the Qi in your lungs to flow unimpeded but not so much as to press against the inner organs, Be sure to relax the area around the heart; only in this way can the inner organs be relaxed.