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Friday, June 02, 2006

站庄功的第六条口令 The 6th Instruction for the Standing Meditation



Holding in the Chest (Han Xiong)

Take in your arms a bit to enable the Qi in your lungs to flow unimpeded but not so much as to press against the inner organs, Be sure to relax the area around the heart; only in this way can the inner organs be relaxed.