This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.

Sunday, June 04, 2006

健康“点字歌”


衣:
入冬加衣缓一点,春天减衣晚一点,夏季着衣宽一点,寒冬棉衣轻一点


食:
每天餐次多一点,每顿进量少一点,饭菜嚼咬碎一点,进口下咽细一点。


住:
晚间上床早一点,早晨起床准一点,睡觉床板硬一点,床上铺盖棉一点。


行:
坚持走路多一点,站坐时间短一点,行至险境慎一点,上下转弯慢一点。