站庄功须注意之事项之三 Points to be followed with great attention (3)

对自发动作要有自控能力。

出现自发动作后，既要任其自然，又要对过于剧烈和不符合文明与卫生要求的动作，能够用意念加以控制。如动作剧烈不安全，加意念进行限制，马上就可变缓；出现躺在地等现象，意守百会，姿势便会立即发生变化，也可以很快站起来。

Self-control in spontaneous movements may be needed at times.

You should be able to control yourself when spontaneous movements appear. Sometimes the spontaneous movements are very violent and ungraceful, for instance lying on the ground, but you can control them by giving yourself an instruction such as, “Let the violent movements become milder or slower.” If you are lying on the ground, you may thick of bai hui and then you will naturally stand up.

This photo was taken during the 1119 celebration of 2004