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Saturday, September 09, 2006

赵金香宗师之中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang (No. 17)



How to control the amount of protein in our daily 3 meals?

Promote vegetarian diet. However, human being cannot be on pure vegetarian diet, why? We all know that human being has 32 teeth. 4 of them are sharp teeth and are meant for tearing meat. The other 28 teeth are flatter and are meant for grinding vegetables and starch. This actually means human being ought to eat much more vegetables than meat. All the teeth of tiger are sharp teeth. As such, tiger eats only meat. This is the law of nature. Too much or too little protein will make a person sick. For each of the 3 daily meals, preferably eat 1 ounce of meat or a big egg, or 2 ounce of bean curt, or 2 ounce of fish and prawn, or 2 ounce of chicken or duck meat, or half an ounce of yellow bean…..etc. For example, one big egg for breakfast; a slice of meat fried with vegetables for lunch and 2 ounce of bean product or 2 ounce of fish and prawn for dinner will render sufficient protein for the day.

Another dwonloadable file below. Click to download. File size = 502kb


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