赵金香宗师之中华医疗养生问答 Q & A on Healthy Living by Grandmaster Zhao Jin-Xiang (No. 19)

19．什么蛋白质最好？

答：鱼类蛋白质最好，吃鱼越多，动脉越软，冠心病，脑卒中越少。植物蛋白黄豆最好，黄豆蛋白不但是健康食品，对妇女可减轻更年期综合症。更年期的妇女血压忽高忽低，心慌出汗，脾气暴燥，或者抑忧少语。外国妇女不然，她们除调控膳食外，高层次妇女晚年还用DVA生理雌激素来补充体内需求，所以她们到80岁还能开车、游泳，身体很好。豆类蛋白就有这种雌性激素作用。

Which protein is the best?

Protein from the fish is the best. The more fish you eat, the softer will be your arteries. Coronary heart diseases and cardiovascular diseases become lesser. As for plant, protein from soya bean is the best. They are healthy food and reduce diseases in women related to menopause. For women reaching menopause, the blood pressures can be irregular, sometimes high and sometimes low. Their temper can be bad. They might feel uneasy and sweat unnecessarily. On the contrary, women of other nations may not be the same. Other than controlling their diet, the wealthy use DVA female biological hormone to enhance the needs of their bodies. That is why even at age of 80, they remain healthy and are able to drive and swim. Protein from the bean has such female biological hormone.

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