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Tuesday, May 17, 2011

为什么有的人练功后出现头部不适? (赵金香宗师)

练功后,有人住现头部的轻微不适,原因多来自以下方面,应针对具体情况加以解决:

(1) 练功时,意念运用得不准确。如引阳气上冲过多,就会头沉。如属于这种情况,做三至五次双回气,将阳气导引至下丹田,不适感就会消失。

(2) 有的人原来就有扁头痛,三叉神经痛等病,练功时气冲病灶,也会引起头痛,头沉或头紧等类似发病现象。这是病情好转的反应,一般一至两周即可消失。如果长期不愈,可能有其他原因,如七情六淫的干扰等,应到医院检查,采取相应的措施,及时处理。

(3) 练功通小周天时,真气运行到颈部,在玉枕关打通之前,会感到有一条带子箍在头的上部,头顶发麻,发痒,发胀,如蚁爬。这是练功的必经过程,不属病态,更不是出偏。玉枕关通开,这种现象就会自然消失。练功到了这个阶段,应当用意念将任脉之气引入下丹田,再将丹田气用意念引到会阴穴处,沿督脉上升,经命门,大椎,天目,鼻椎,舌(舌抵上腭)引入任脉,小周天就会迅速打通,不适感也会很快消失。但不到这个阶段,切不可追求,以水到渠成为妙。

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