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Thursday, May 05, 2011

练功中为何有时会胸部憋闷?应如何处理? (赵金香宗师)

产生胸闷、胸憋的现象,大致有四种原因:

(1) 练功中由于气冲病灶而感到胸闷、胸憋。胸部(包括该部脏器)原来有病,或受过伤,其所属经络不通,练功时真气被调动起来,冲击病灶,就会产生类似原来症状的反应。有这种反应是好事,说明真气调动起来了,不通的经络将被疏通。过了这一关,反应就会消失。

(2) 练功时精神紧张,形体没有放松,动作或意念不正确而造成胸部不适。正确的姿势可以疏通经络,错误的姿势可能使真气受阻;正确的意念可以治疗疾病,错误的意念可能使人得病。所以,练功时要正确运用意念,一定要严格按照功法?功理的要求去做,并充分做好练功前的准备。只有在具备练功条件的情况下练功,精神才能放松。只有松心(精神放松),才能松身,才能做到松静自
然。如果达到上述要求,仍不能改变胸闷、胸憋的情况,就需要找辅导老师认真查功,仔细纠正动作和意念。动作和意念正确了,不适感就会自然消失。

(3) 练功者平时心胸狭窄,性情急躁,遇事爱生气,练功过程中又受七情干扰,使体内气机紊乱,造成胸部憋闷。为了避免这种情况的发生,必须加强道德涵养,做到处事客观,以乐排忧,保持性情温和、情绪安定。如果已经因受七情干扰造成胸部憋闷,则应用“疏肝法”排掉肝气。
(4) 滥用调息法造成胸部憋闷。本功法自始至终强调自然呼吸。有人滥用其它功法的调息法,呼吸不自然,形体不放松,将气滞在胸中,就会产生胸憋、胸闷。按照本功法的调息方法,随着练功的深化,会自然出现站桩功部分所介绍过的九种呼吸方式。滥用调息法会带来不良后果,随意改动本功法就会出偏。对由于调息不当产生的胸部不适,可采用“点穴降浊法”加以解决。连续重复数次,直至头不晕,胸不闷,感到舒适即可收功。如当时不能生效,可次日再练。此法不可多做,在胸闷症状消失后即应停止,以免伤正气。

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