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Sunday, July 02, 2006

站庄功的第十六条口令 The 16th Instruction for the Standing Meditation

气沉丹田

全身放松、调整舒适之后,将气沉入下丹田(这时,不仅应使两手的气接在一起,而且还要使手上的气与丹田的气连成一个完整的圆球;还要用意念将神门、命门和涌泉三个穴位松下来,使全身上下和体内外的气混沌一团)。

Gathering Qi into Dan Tian (Qi Chen Dan Tian)

By this time your whole body is completely relaxed. Now use your mind to mingle the Qi in your two hands with the Qi in your dan tian to form a big, round ball of Qi. Concentrate your mind on shen men, ming men and yong quan so as to relax them. Visualize that you are mingling the Qi in your upper body with the Qi in your lower body and mingling the Qi outside your body with the Qi inside your body so that you are in the middle of a ball of Qi.

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