喜欢大皆

Click to download the file below. File size = 604 kb.
WingotheStarinFeathers.pps

混元归一 CSCQ Routine 5 Demo

Today's downloadable file is shown below. File size = 620 kb. It is a flash file.
parentswish.swf

Some Photos for the January 2007 Birthday Celebration

甲洞站之孪生兄弟。
The TWINS of Kepong Station

Yes, they are twins too?

Eric Ho


The birthday girls & boy

Whao! How Sweet.




Today's downloadable file is appended below. File size = 188 kb.
juz checking...pps

Video Wishing Practitioners Born in January Happy Birthday

Today's downloadable file is as shown below. File size = 551 kb.
HSE Alert - TyreSafety.pps

人非圣贤，

孰能无过。



Today's downloadable file is as below. File size = 825 kb. Click to download. Have fun.
SpotTheDifferences.pps

正确摩耳

2007年01月06日：广州日报

　　有健肾效果

　　肾是人体重要器官之一，乃先天之本。肾脏功能是否正常，对健康有着举足轻重的作用。《内经·素问》早就阐述了人体衰老的原因：“肾气衰，精气亏，天癸竭。”并强调“肾气有余，气脉常勇”是延年益寿的首要条件。中医学说认为：肾主藏精，开窍于耳，医治肾脏疾病的穴位有很多在耳部。所以经常摩耳可起到健肾养身的作用。

　　摩耳的具体方法有以下几种：

　　△拉耳屏

　　双手食指放耳屏内侧后，用食指、拇指提拉耳屏，自内向外提拉，手拉由轻到重，牵拉的力量以不感疼痛为限，每次3～5分钟。此法可并治头痛、头昏、神经衰弱、耳鸣等疾病。

　　△扫外耳

　　以双手把耳朵由后向前扫，这时会听到“嚓嚓”的声音。每次20下，每日数次，只要长期坚持，必能强肾健身。

　　△拔双耳

　　两食指伸直，分别插入两耳孔，旋转180°。往复3次后，立即拔出，耳中“叭叭”鸣响。一般拔3～6次。此法可促使听觉灵敏，并有健脑之功。

　　△鸣天鼓

　　两掌分别紧贴于耳部，掌心将耳盖严，用拇指和小指固定，其余三指一起或分指交错叩击头后枕骨部，即脑户、风府、哑门穴处，耳中“咚咚”鸣响，如击鼓声。该方法有提神醒脑、宁眩聪耳之功效，不仅可作为日常养生保健之法，而且对于中老年人常见的耳鸣、眩晕、失眠、头痛、神经衰弱等病症有良好的疗效。

　　△摩耳轮

　　双手握空拳，以拇指、食指沿耳轮上下来回推摩，直至耳轮充血发热。此法有健脑、强肾、聪耳、明目之功，可防治阳痿、尿频、便秘、腰腿痛、颈椎病、心慌、胸闷、头痛、头昏等疾病。

　　△摩全耳

　　双手掌心摩擦发热后，向后按摩腹面(即耳正面)，再向前反复按摩背面，反复按摩5～6次。此法可疏通经络，对肾脏及全身脏器均有保健作用。 （健康）


(From an-e-mail we received)


Today's downloadable file is called friend.pps. File size = 987 kb.
Friends.pps

January 2007's Birthday Celebration正月的生日庆祝

The birthday celebration for this month has been fixed for 18-01-2007 (Thursday)
正月的生日庆祝已被定在一月十八日。

Practitioners born in January are:-
正月生日的功友们是：

Wong Yuet Sim (黄月婵), Loh Yoke Yan (罗玉连), Chan Ngan Ling (陈雁玲), Ho An Chuan, Eric (何安泉), Ke Hock Chye (纪富裁), Lai Kong Kee (Kelvin) (黎光棋), Koh Thong Heng (许统平), Angeline Lee (李爱英), Quek May Hwa (郭美华), Chia Sia Muar (谢声满)


Please inform the station should there be any error or omission.
如有错误，请通知以便更正。

Wishing them HAPPY BIRTHDAY.
祝他们生日快乐。

Today's downloadable file is shown below. File size = 1 mb
Eating.pps

闲谈莫论人非，

静坐常思己过。



以下是可下载之档案（282kb）。
直的一看.pps

The Ipoh Tour on 3-12-2006 (Part 14)Final Part

This is the last part for the Ipoh tour. After dinner, some practitioners were outside the restaurant taking photographs. We show you some of these photographs here.

Irene Ng & Catherine Wong

YC Chin taking photograph

CK Yap & BC Ker

CK Yap, KK Chin & James Yap

James Yap


Today's downbloadable file is a PPS file named "Safety for Girls". File size = 437 mb.
Safety_for_Girls.pps

Year 2007

All Kepong Practitioners,

It is now year 2007. Looking back, we are of the opinion that the year 2006 has been a very good year for Kepong Station. Other than practicing Qigong, we organised the following:-

(1) The Mid-Autumn Festival celebration held in our Station on 1-10-2006.
(2) The 2 day / 1 night tour of Sungai Lembing, Tasik Cini, Kuantan & Kuantan Beach on 9 & 10-09-2006.
(3) The 1 day tour of Sungai Klah Hot Spring Resort and Ipoh's Kek Lok Tung limestone cave on3-12-2006 .
(4) The Chinese New Dinner at Six Happiness Restaurant, Selayang Capitol on 19-03-2006.


We have also participated in the following events:-

(i) The 5th anniversary celebration of Persatuan Hexiang Zhuang Qigong Wilayah Perseketuan (PHZQWP) on 10-6-2006 during which we gave a fantastic singing presentation.
(ii) The Malaysian Largest Fitness Clinic organised by MPAJ at Pandan Indah on 19-3-2006.
(iii) The soft lunch of HQ at Setapak on 30-07-2006.
(iv) The upgrading course at Sultan Abdul Aziz Shah Golf Course, Shah Alam on 11 to 13-06-2006.
(v) The 3rd anniversary celebration of Taman Midah Station on 24-08-2006.
(vi) The trainers and assistant trainers gathering at HQ on 27-08-2006.
(vii) The discussion at HQ on 12-11-2006.
(viii) The 1119 celebration of CSCQ at the HQ on 19-11-2006.
(ix) The discussion for trainers at HQ on 17-12-2006.
(x) The opening day of Jinjang Utara Station on 09-10-2006.


During the year 2006, some practitioners successfully passed their examination and are now trainers. Some passed their oral test for standing meditation and can now practice it. This year, there will a new intake for our station. The date will be decided by the Station Master, Mr. SK Chan and it will be announced soon after that. We trust that all practitioners will assist to make it a success.

Last but not least, we hold monthly birthday celebrations at our station beginning January 2006. These events were very successful and warmly greeted. Thanks to those practitioners who organised them voluntarily. More volunteers are welcomed. The more the merrier. These meaningful events shall be continued. A piece of very good news here, a fellow practitioner who elected not to be named has contributed RM600.00 for these events for year 2007. With this, we may be able to have better food. Our sincere thanks to the said practitioner. However, the RM2.00 non-compulsory contribution per practitioner per month still applies.

Hence, let us look forward to a better year 2007 ahead.


Downloadable file

As a first file for Year 2007, we append herewith a very useful and informative PDF file which tells you lots of things about the human body including the meridians we used to talk about. It has 115 pages and some are quite relevant to our Qigong practice. File size = 1 mb.
Body人体使用手册.pdf