This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.

Tuesday, May 29, 2007

A Meaningful Story - The Keys are still at the 20th Floor

Click on the image to enlarge it to read.
Here is a brief summary of how the story goes........

There were 2 brothers who lived at the 80th floor of a high rise building. One day they went hill climbing. When they returned, there was no power supply. They were carrying each a big bag. Look like they had no choice so the elder said "We climb".

Thus, they climbed with the big bag on their back. On reaching the 20th floor, they began to feel tired.

The elder brother said "The bags are heavy. Why not we leave the bags here and continue to climb to the top. Why power supply resumes, we come down and fetch the bags." "Good idea", said the younger borther. Hence, they left the bags at the 20th floor and continued to climb. Without the burden of those heavy bags, they felt much lighter.

They talked and laughed as they climb but this situation didn't last long. When they reached the 40th floor, they became terribly tired. They were only half way. There was still another half to cover. They started to curse and swear. They blamed one another for not paying attention to the power outage notice. As they climbed, the arguments continued till they reached the 60th floor.

At the 60th floor, they were extremely tired and did not have any more strength to argue any further. The elder brother said, "There are 20 floor left. Let's don't argue any further and quietly climbed the remainder." So, they climbed silently and eventually they reached the door to their unit. The elder brother said, "Please open the door." The younger brother replied, "Please do not joke. The key is with you."......... As what you may have imagined, they left the key at the 20th floor.

Somebody says this story reflects our lives.

Before one becomes 20, one lives under the guidance and expectations of one's parents and teachers. There are lots of pressure. Owing to immaturity and the lack of certain abilities and experience, the steps taken could be unstable.

On reaching 20 years of age, one leaves those guidance and expectations and may feel lighter. One then pursues one's own dream and may be happy for the next 20 years till one reaches the age of 40.

One reaching 40, one may realize that he/she is no longer young. One may have regrets and starts to put blames on others such as blaming the company, society, government, ........ for the next 20 years.

At 60, one feels that there isn't much life left, so he/she tells himself/herself to stop cursing & swearing but to value the remainder of one's life. When one reaches the end of one's life, he/she may feel that there is as if something that one has not done. One's dream still stays at age 20. Do you feel the same?

Think what your dream is? What you value most? Do not regret after another another 40 years. Think what are the differences you wish to have between now and 40 years later. Just do it..... from this moment onward. Today is a gift.

IQTest_1.pps (file size = 340kb)

Saturday, May 19, 2007

Some Photos taken at the Station on 17-05-2007

We celebrated the May birthday on 17-05-2007. Normally, before the celebration, there was the usual group practice.

Commencement of Group Practice

Kak Mariah congratulating the birthday girl & boys.

Cake cutting.

Wednesday, May 16, 2007

Ijok Begger's Chicken 06-05-2007
依约叫化鸡 (4 - Final)

This is the final part of the photos taken at Ijok shown. Hope you enjoy viewing them.
KK Chin & Ron

Delicious pepper soup

Lilian Loh, KG Lim & Cindy's mum

After dinner awaiting to board car for home

The ceiling of the restaurant

A shot from the front of the restaurant.

Sunday, May 13, 2007

Dead after 8 hours on Laptop

(We received this article via an e-mail. It is a good article. We believe it to be true and post it here so that all Kepong Practitioners can read about it.)


A very sad case and hope you all can pass this message to all your friends, relatives, etc.

Dead after 8 hours on laptop

By Ng Wan Ching - May 1 2007
The New Paper

Her story is a painful but apt lesson for us as we take a break this May Day: Work hard, but take care of your health.

That lesson came too late for Ms May Leong, who died on 23 Apr. Just two days before her death, she had written in her blog: "I don't wanna end up dead for the sake of dough". Her mum and some friends believe she was stressed out from work. Going by her blog entry dated 21 Apr - her only entry this year - her job seemed demanding. And she was clearly struggling to cope with the workload. Just before she died, Ms Leong, who would have been 29 this month, had been working on her laptop for eight straight hours, said her mother.

Although the cause of death can't be confirmed for now, family members believe she died from pulmonary embolism caused by deep vein thrombosis. This is a condition that can strike when someone has been inactive for a long period of time, like sitting in one position. "I really thought I was able to do everything, that I can be supergirl as well, but my health is worsening at a fast rate," she wrote in her blog two days before she died. "Vitamin M(oney) isn't gonna cure my health."

The Singaporean is an only child. Her father left the family when she was young, said a relative, leaving the mother and daughter to fend for themselves. That early trauma bonded the pair, who became close. Ms Leong, who worked in a multi-national company (MNC) and apparently drew a salary of $2,600 a month, said in her blog that she wanted to "earn lots of $". She had a dream: To take her mother abroad for a holiday. Friends and family said she was bent on earning enough to realise that dream for Madam Lim Mui Mui, 54, who works as a packer for a supermarket chain here.

That is why Ms Leong continued to hold on to her job, despite being stressed by it. Said her friend, Mr Li Kaiyan, 25, a civil engineering student at the National University of Singapore: "She told us before she blogged her last entry that she was overworked and stressed out.
"We hardly had time to chat on the Internet since she started this job about two months ago." Ms Leong had been working at different jobs until she joined her last company in September last year, said Mr Li who has been a close friend for three years.

In March, she switched departments in the same company and work became more demanding.
Ms Leong, a support manager, was thrilled to "finally have the chance to 'fly high' in a Fortune 500 MNC", she wrote in her blog. So much so that it was "ok for me to wake at 3.30am to start work @ 4.30am everyday in the morning" as she was dealing with New Zealand partners.
"But never did I realise what kind of stuff (would be) coming towards me..." she wrote.
"What I face everyday as a partner support manager is having more than 100 e-mails per day.
"Partners from New Zealand practically 'screaming' to be served first, getting their orders delivered ASAP, wanting everything, complaining of everything.
"Month end was the most 'exciting' part, you get to go on concalls (conference calls) almost every day, prepare backlog reports for each concall session which consists of 500 over orders remaining undelivered, investigating item by item...
"I've got to work at home during non-working hours including weekends, just doing my best to clear my work."

A National University Hospital spokesman confirmed that Ms Leong was taken to its A&E department on 23 Apr at around 8pm. She could not confirm the cause of death as it is now a coroner's case.

Ms Pamela Wong, 29, who was Ms Leong's best friend for 21 years, believes that it was deep vein thrombosis which killed her. She said doctors had told family members that Ms Leong had a blood clot in her legs.

"Her family members told me that when she tried to stand up, the blood clot actually shot to her heart causing her to collapse," she said. Ms Wong added that since Ms Leong fell down two weeks ago, she hadn't been feeling well.

On 18 Apr, Ms Leong fainted at the lobby of her workplace. But she did not want to take medical leave. Nor did she want to quit her job. "She was worried because she was on contract. Every time she took medical leave, it would be on no-pay basis," said Ms Wong. Ms Leong wrote in her blog: "I've got myself sick these few days. Had diarrhoea last Thursday (19 Apr), hurt my knee and was limping badly since last Sunday (15 Apr), had breathlessness since Wednesday (18 Apr) and fainted after work on that day at my office lift lobby, knocked my head against the wall when I fainted, collapsed again last night at home." Madam Lim said her daughter had been very sick since Friday.

Ms Leong wrote in her blog: "Now my chest feels really tight & breathing is really tough. "Getting up & walk, I just feel like I'm carrying a heavy baggage of few hundred kilos & I'll start to feel really weak & dizzy." Earlier, she had been to see the doctor at a private clinic near her home in Clementi. But the doctor had told her it was probably work stress she was feeling, said Ms Wong, who had spoken on the phone to Ms Leong the day before she died. Ms Leong wrote: "Doc just said I'm really stressed out. Sigh..... what should I do? Quit? Or continue this ultra-super stressful job? "I've got a contract of six months to fulfill... three months to commit. If I quit now, I've got to pay back one month's salary. Not worth it. If I quit after May, it won't be so bad. "But I don't know if my health can tolerate (it) till then."

Mr Li said: "According to her mother, before she collapsed, she had been working non-stop for eight hours with the laptop on her lap, replying to e-mail and work-related stuff." At her wake at Singapore Casket last week, friends, family and ex-colleagues gathered. According to Ms Jamie Tan - Ms Leong's cousin - her boss was the first to arrive.

"We spoke to him. We wanted to know if she was overworked. He said no," said Ms Tan, 31, whose mother is the elder sister of Ms Leong's mother. Madam Lim said: "Now that my daughter is gone, what is there left for me?"

She was gasping for breath
MS May Leong's mother called Ms Pamela Wong in a panic at around 7pm last Monday. Ms Leong had collapsed and she was having great difficulty breathing.

Said Ms Wong: "I used to live in the nearby block to her flat. But since I got married, I have moved. So I could not rush down. I called my parents and asked them to rush there first."
While her parents were on the way to Ms Leong's flat, they called her mother to ask if they should call a doctor or an ambulance.

"She asked for an ambulance," said Ms Wong. When her parents arrived at the flat, her father saw Ms Leong on the sofa "gasping for breath". "He also saw a huge bruise on her leg," said Ms Wong. Ms Leong's mother was frantic, but there was little anyone could except wait for the ambulance.

"The ambulance took about 20 minutes to half an hour to arrive," said Ms Wong. "During that time, my father saw her calling her mother and crying, quite loudly at first, but as she grew weaker, her cries became softer." By the time Ms Leong arrived at the National University Hospital at about 8pm, her condition was critical. Not long after that, she died.

Listen to your body or you may regret it
Deep vein thrombosis refers to the formation of a blood clot within a deep vein, commonly in the thigh or calf.

Some risk factors include being over 60 years old, overweight and being inactive for a long period of time.

If the clot partially or completely blocks the flow of blood through the vein, blood begins to pool and build up below the site.

Chronic swelling and pain may develop. The valves in the blood vessels may be damaged. Or if the clot breaks free and travels through the veins, it can reach the lungs, where it is called a pulmonary embolism (PE).

This is a potentially fatal condition that can kill within hours. To prevent DVT, you should frequently exercise your lower leg muscles - every half an hour or so - if you know you'll be inactive for a long period of time.

Other than exercising your leg muscles, you should also exercise work-life balance, said Dr Clarice Hong, a consultant psychiatrist in private practice.

"I would always advocate that we should always take care of ourselves first. If we don't take care of ourselves, we cannot fulfill our roles at work or at home, especially the multiple roles that women play," said Dr Hong.

Thursday, May 10, 2007

Ijok Begger's Chicken 06-05-2007
依约叫化鸡 (3)

Here are some photos taken at Ijok during the dinner on 06-05-2007.

CT Tong, YK Yap & their daughter

YS Wong (right) with two Miss Chan

YC Chin with a friend from Beijing and KK Chin

Curry fish head

CK Yap, HK Koay & Alice Wong

KS Chia, CB Tan & TC Loo

This was what we ate - beggers' chicken

Mr. & Mrs Eric Ho & Ho junior

Cindy Yew (middle) with her mum & TC Chang (right)

Mr & Mrs TS Ki

Wednesday, May 09, 2007

Ijok Begger's Chicken 06-05-2007
依约叫化鸡 (2)

As said, we post more photos taken at Ijok today. Owing to problems encountered in uploading, we show you only 3 photos. More will follow later.

Mr. & Mrs James Yap

TC Loo, James and YC Chin

Ron (an Australian) with SK Chan & Catherine Wong

CataractDV.pps (581 kb)

Tuesday, May 08, 2007

證嚴法師:愛孩子! 少擔心多祝【福】







朋友聽到這樣的話十分興奮,一回到家馬上轉述證嚴法師的話給他媽媽聽。 朋友說,從此以後,他母親就很少再對他嘮叨了,他看到母親也不會再躲,反而在下班之餘,會找母親聊聊天,他覺得現在他跟母親像朋友一般自在。













FoodasMedicine1.pps (1 mb)

Sunday, May 06, 2007

Ijok Begger's Chicken 依约叫化鸡 (1)

Kepong Station organised a makan trip to Ijok for the famous "begger's chicken" on 06-05-2007 (Sunday). 40 of us including some family menbers of practitioners participated. We assembled at a petrol kiosk in Sungai Buloh at 4:30 pm. From there we proceeded to Ijok. We reached the restaurant at around 5:00 pm. Dinner started at about 5:30 pm and lasted till 7:00 pm. Below are some of the photos taken.

We have just arrived and some were waiting at the gate for seats.

Our "Tea King", TS Ki was seen here preparing Chinese Tea. We were fortunate to have him with us so as to be able to taste those good tea.

The organisers, James Yap (middle) and Catherine Wong (left) were making arrangements with the restaurant personnel.

Mr. & Mrs. KK Chin

Irene Ng (left) with Mr. & Mrs Ng Chek.

More photos will follow.

(137 kb)

Saturday, May 05, 2007















10 Foods for Longevity.pps (1117 kb)

Thursday, May 03, 2007

快 樂 心 經









相由心生 命由心轉





Parents.pdf (162 kb)

Wednesday, May 02, 2007


Kepong practitioners practicing 金丹朝阳 under the guidance of Catherine Wong 老师。

We provide you with a downloadable PDF file today. Its size is 247 kb.
Cancer of the Ovum.pdf