This blog was created and for use by the Kepong CSCQ Practitioners as a virtual community centre. Comments concerning the Kepong Station can be posted here. Notices of whatever nature concerning Kepong Station will also be posted here as well. Your participation and feedback are welcome. Let us together strive for improvements of health both physically and mentally.

Tuesday, September 30, 2008

一些第四次“以茶会友”的相片 - 3/3


What were they discussing? They were talking about the benefits that CSCQ has brought them. From Left:
Foo HL: I can sing better now.
Ki TS: My sense of taste has improved. I can now tell the age of tea just by tasting it.
Chin KK: I can climb the FRIM hill faster and higher.
Ng Chek: My back has improved.
Bruce Sum: My work has become smoother.

坐在后面的男士们为黄文豪及王奕康 。在前面的女士们为林桂凰与游紫卿。
The gentlemen (from left): Ng BH & Wong YK
The ladies (from left): Lim KH & Yew CH

Liew TC & Tan Man

An extremely loving couple. They are the pride of Kepong Station. Their marriage is close to 25 years. How about having a simple but happy silver wedding jubilee celebration at Kepong Station?

Monday, September 29, 2008


Kepong Station wishes all practitioners a Happy Hari Raya Aidil Fitri.



Sunday, September 28, 2008

Sleeping well = health

(We receive the article below via an e-mail. This is in line with the Chinese way of health maintenance.)

Reasons for sleeping and waking up early.

Evening at 9 - 11pm:
is the time for eliminating unnecessary/toxic chemicals detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music.
If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am:
is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3am:
detoxification process in the gallbladder, also ideally done in a deep sleep state.

Early morning 3 - 5am:
detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not tointerfere with toxin removal process.

Morning 5 - 7am:
detoxification in the colon, you should empty your bowel.

Morning 7 - 9am:
absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood.
Therefore, have a good sleep and don't sleep late.
Live Life Without Limits!


The top five cancer-causing foods are:

1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease . The saturated fat in bacon also contributes to cancer.

3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.


1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency..
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'


Friday, September 26, 2008

一些第四次“以茶会友”的相片 - 2/3

The role model of Kepong Station, Loo TC was seen here making an announcement. On the right is Chang TC who was putting up a happy smile. Why was this so? Look below for the answer.

原来今天也是郑德彩的生日,她的丈夫(坐者) 特地提早下班趕来甲洞站与她及其他功友们一起庆祝她的生日。好一对恩爱的夫妻,羡煞人也。
It was her birthday. Her loving husband left job early to come to Kepong Station to celebrate her birthday with her together with other practitioners. How wonderful! A truly loving couple.

Her sweet smile tells all. She was certainly very happy.

All practitioners present sang the song "Happy Birthday to You" to wish her happy birthday.

Husband and wife of one heart, yellow earth becomes gold.

Wednesday, September 24, 2008

一些第四次“以茶会友”的相片 - 1/3

The Tea at Kepong Station is The Thickest

Kepong Station's tea consultant Chin KK & tea king Ki TS

三人行 - 左边的是甲洞站的法律顾问黄七
3 a Company - with Kepong Station's legal advisor Ng Chek on the Left

(Mai Kek Kee, Kek Kee Jia Ka Ki!)
Come on! Let's eat and have fun!

While all others were getting ready to eat and have fun, these 3 hardworking practitioners were still practicing. They were practicing "Kai Zhi Ming Mu Gong". They are from front to back - Yap CK, Ker BC & Alice Wong. The more you practice the more benefit you will get. The lesser you practice the lesser benefit you will reap. If you don't practice at all, you get no benefit. It is that simple but true.

4 Gold Flowers

Sunday, September 21, 2008


A video on 光辉普照 - the 3rd routine of 开智明目功. Enjoy.

Thursday, September 18, 2008


the dam and mountains beyond
(Photographer: Jimmy Chew)






第一节: 六 方 和 合





第二节: 柱 地 通 天



“双回气”在五节动功中共有十个,是最多的一个动作,也是鹤翔庄气功的精华。“双回气”主要是开通天目穴和中脉。古气功叫天目为天眼,叫中脉为黄道,这就明确告诉后人,天目穴开合以后可以有超人的视力(这里的天目穴不是一点,而是三百六十度)。古语有云:眼观六路,耳听八方。用天目穴就能观察到人体的生态变化。中脉的形成和打通是一件很不容易的事情,鹤功从第一节就开始在这方面下功夫,安排了好多动作来开发这个禁区。中脉通了以后,人的很多潜在功能就能激发出来,发挥神通作用。“柱地通天”也叫顶天立地,是练功中头顶青天,脚踩大地,使天地人和一。这个动作由分三个环节:一是左右手拢气入胸。这是一个补气的动作,给别人补气就多用这个手法。通过拢气入胸进一步激发胸在人体上的功能。二是柱地通天。柱地的功夫很深,动作本身就是太极图。什么是太极?太极就是一阴一阳,阴阳互回360度,图形是一个大S。左右拢气各180度,两个半圆成一个圆;左阳右阴互回成S柱地,通天为阳,通地为阴,两手相交阴阳互回成S 形,通天无限远,柱地无限深,这个太极图是以我为中心,要多大有多大。大而无外,小而无内,这就看练的功夫了。它的功能可以调正阴阳,功力不仅是千斤坠,怎样体会全靠实践。

第三节: 鹤 首 通 关


第四节: 仙 鹤 点 水







第五节: 混 元 归 一





Tuesday, September 16, 2008


Bukit Tabur (East)
(Photographer: Jimmy Chew)


























Saturday, September 13, 2008

Happy Mid-Autumn Festival


Kepong Station wishes all practitoners:-


花蓮門諾醫院 黃勝雄院長


我是醫學院神經外科的副教授,我是許多同僚醫生中最受歡迎的腦外科醫生,所以我的病人特別多。在美國時,一般的人很現實和精明,他們都會查問如果有護士或醫生需要腦神經外科醫生照顧的時候,他們會去找誰,他們把這樣一位醫生叫做〝 Doctor's doctor〞。

我就是許多醫生的腦神經外科醫生。因此我的病人最多,一年 365天要開360個病例,加上每天看門診、住院的病人,每年至少有5000人次,這樣可想而知我是多忙碌。

有時深夜歸家的途上,我會想到,我的兩位可愛的孩子不知道今天乖不乖?在學校有沒有問題? 我的心裡有時很虧欠,找不出時間在週末時應他們的要求一起去打棒球、騎馬或釣魚。

我只能自我安慰的說,我已經替他們的活動空間買下 四甲地的家園,他們可以找朋友來家裡玩、可以露營、可以游泳、可以爬樹摘花。比起我小時候的成長環境好多了。而且我要替他們存錢,繳最好的私立學校昂貴的學費;我要為他們存銀行的帳戶,做大學及研究院的教育基金;我要為他們每一個人設立一個信託基金,好叫他們中年以後做事業時有個基金;我要為年邁退休的父親設一個基金,所以他不必每個月向孩子們要錢,我要 ...。



他的理由是:他及大家 (全醫院) 、全社區,不能冒險失掉一位像我這樣好的神經外科醫生。我辯論說,我的祖父 86 歲,我的父親67歲都健在,沒有家族病歷是心肌梗塞的。他反駁說,他們不是神經外科醫生,沒有我所受到的壓力。

結果我住進了心臟加護病房三天三夜,他們為我做了一套完整且近乎 10萬美元的檢查,檢查結果是認為說大概是中國麵湯中可能放太多味精而使我的冠狀動脈產生痙攣的現象,所引起的症狀,我沒有心肌梗塞或冠狀動脈硬化。


但是,從此我的人生觀有了一個很大的改變。因為在住院的期間我看了很多書,其中一則是俄國文豪托爾斯泰的短文 ...

有一位農夫,早出晚歸耕種一塊貧瘠的土地,他勤奮的工作,午餐也顧不得吃,太陽要下山的時候,就嘆息時間太短,也常常自言自語的說: have to save something for rainingdays 。(我務必積蓄五穀,以備不時之需。)有一位天使聽到了,覺得農夫很可憐,就靠近對他說:「你很認真,對父母有孝行,對子女有愛心,對鄰居和睦相助,所以上帝要賞賜你更多的土地,讓你富足。今天,從這做起點,你能力所及的去跑,等你繞一圈子回到原點時,我會將圈圈以 內的土地贈送給你,讓你飽足。」


故事的精神是說: 當人太貪心時,最終會變成什麼也得不到 。

從此以後,我修正了我的人生觀,我開始回轉,不應該像那農夫一樣貪婪不知足 。我每一年拿一個月的休假做義工,做短期的醫療宣教師,到醫療落後的國家服務或教學,也打算從55歲到65 歲獻給主用。

這期間使我有機會遇到了很多朋友和信仰的前輩,也學習到服侍人的樂趣。1984年在墨西哥的全世界基督徒醫師會議中,認識了手外科及痲瘋病專家Paul Brand 醫生,成了我的朋友。

1985年在拜訪 Sister Mother Theresa 時,學習到了她節儉的真理,她告訴我說「 Live Simple,so thousands of others can simply live」 -因我們的節儉,所剩下的資源可供給成千的貧困人繼續生活下去。

1986年我來門諾醫院當義工一個月,第一次和前院長 Dr.Brown 相處,有一天晚上他請我和內人去他家吃飯,我發現 Mrs. Brown 的手指頭因為花蓮的濕氣重而得了風濕症,並且有腦幹微血管的破裂出血。Dr. Brown也有手痛,因常吃Aspirin而有耳鳴和重聽。雖然如此,他們還是繼續為後山交通不便、醫療不發達的台灣人奉獻了前後將近有四十年之久的 時光。使我這個台灣人真感激又羞愧。


他的這句話很扎心,對我來說,好像是在對我說的一樣,也更進一步的把我拉回到我起跑的原點 --台灣。我 1993年底回來接下薄院長的使命-去服侍最小弟兄當中的一位,就是服侍上帝。為原住民、為偏遠地區的人民健康來服務。

另一個意想不到的快樂是,我能在台灣頭部外傷頻率最高、死亡率最高的花蓮地區來應用我的專 長-腦神經外科。



Friday, September 12, 2008

橄欖油自然排石法 您聽過嗎?




一、 冷壓橄欖油(cold pressed olive oil)約470cc(冷壓橄欖油,也是市面上賣場標示的EXTRA VIRGIN OLIVE OIL,一般EXTRA VIRGIN的橄欖油大都是冷壓的,即是可涼拌的橄欖油)

二、 10-12顆新鮮檸檬

(一) 注意事項:





2.每15分鐘喝下上述橄欖油加檸檬混合汁,共計喝10次,直到全部喝完,歷時2個半小時。(如果10次喝不完,喝到喝不下去即可 )



Thursday, September 11, 2008

How to Prevent a Sore Throat from Progressing to a Cold

By Dr. Ben Kim on March 09, 2008
Natural Health Solutions

Before I share a great little tip on how to stop a sore throat from progressing into a week-long cold, please know that periodically experiencing a cold or the flu can actually be helpful to your health. If you have no idea why this is, please view the following popular article that I wrote on this topic:

What Most Doctors Won't Tell You About Colds and Flus

You just won't get this information on why colds and flus can help you stay healthy over the long run from medical textbooks and mainstream media - please consider sharing it with family and friends.

Although experiencing a cold or the flu once in a while can help rid your body of your weakest cells, I'm willing to bet that there are times when you would really prefer to delay such a period of cleansing and malaise.

Here's how you can stand a good chance of preventing a cold from developing:

As soon as you experience that sore, tickly feeling in your throat that precedes a full-blown cold, gargle with warm salt water.

And when I say gargle, I mean really gargle; take in a mouthful of warm salt water, look up at the ceiling, and gargle aggressively. You may want to tap at your throat (the Adam's apple region) with your fingers while you gargle to encourage the warm salt water to trickle deeply into your throat.

Gargle like this several times with a glass of warm salt water, and repeat as often as possible throughout the day.

Warm salt water can remove viruses from the tonsils and adenoids that line the back of your throat region. Viruses that cause colds and flus typically get caught by your tonsils and adenoids before they spread through your body. Your tonsils and adenoids are important parts of your immune system because they are located near the entrance of your breathing passages, and they serve as a first line of defense against undesirable airborne microorganisms and substances.

This, by the way, is why it is best not to remove tonsils and adenoids from your throat region. Chronic swelling of tonsils and adenoids is best addressed by reducing sugar intake, adopting a minimally processed diet that is rich in fresh plant foods, and supporting immune system health by getting plenty of rest, exercise, and exposure to sunlight and fresh air.

Cold salt water may also help to remove viruses from your tonsils and adenoids, but warm salt water tends to be more effective. Warm water may help to melt the fatty coating that protects viruses that cause the cold and flu.

What if you gargle for all you're worth but still end up developing a full-blown cold?

Get lots of rest, drink plenty of fluids, and take comfort in knowing that countless viruses are at work destroying your weakest cells. And don't forget to blow your nose as often as it runs; help your body get rid of what it wants to get rid of.

(We receive this article via an e-mail.)

Monday, September 01, 2008

Cancerous cells

The Chinese version of this article was posted recently. We now receive one with the English translation which is as shown below:-

Under weakly alkaline condition, cancerous cells will not be able to grow, or even to survive.

Actual case studies, very important, please read patiently and pass this on.

Even if you have read this before, you should reread this, especially the list of acidic and alkaline food stuff , best to read several times and remembered.

Please take your time to complete this article, it will be helpful to your health.

More that 30 years ago, a Mr Zhang who work in the public sale department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours.

Before going overseas during the physical examination at a public hospital, it was discovered that he has a tumour growth in his lung of the size of a child's fist, and therefore was not able to go overseas to study.

The greatly disappointed Mr Zhang has always been suspicious that the diagnosis was wrong. So he went to another hospital for a check-up, the result confirmed that previous diagnosis was not in error.

For the youthful and healthy Mr Zhang to be stricken down with such terminal illness, in his despair, he rang his old classmate who at the time was Taidong County Government, Huangsun County Mayor's secretary, Mr Wei

Mr Weil rushed to Taipei during his rest day on a Sunday to see Mr Zhang.

Mr Zhang discussed with Mr Wei in details his despair and pessimism, and entrusted his friend regarding his affairs after his death. Coincidentally, Mr Wei was a good friend of Dr Lu Geling, who was in-charge of the Maijie Hospital, 1945-55, and specialised in the clinical research into cancer cases.

He immediately suggested that Mr Zhang went and see Dr Lu for treatment. At first, Mr Zhang said he preferred not to consult anymore doctors, so as not to add further to his misery.

But Mr Wei told him that he had telephoned Dr Lu before to seek his advice and arranged an appointment. Mr Zhang felt obligated and went with Mr Wei to meet Dr Lu.

When Dr Lu met with Mr Zhang, Dr Lu said: ' Mr Wei is a friend and introduce you and I to get to know each other. This is destiny. Thank you. Let me ask you do you know why is cancer referred to as terminal illness?'

Both Mr Zhang and Mr Wei did not how to answer.

Dr Lu explained: 'There are only two approaches taken by human to treat cancer to date. The first is to destroy the source of the disease. The second is the increase the capability to fight the disease.

But the strange thing is that, cancer whether we use Cobalt 60 or other drug to destroy the cancer cells, however, before the cancer cells are killed, the good cells are destroyed first.

On the other hand, no matter we use what nutrients or supplements, before the good cells have a chance to absorb them, the cancer cells have taken them up and it simply speeds up the grow of cancer.

Therefore both approaches are doomed to failure, that is why cancer is terminal.'

Dr Lu continues: 'Human being is most clever, they have successfully landed on the moon. But why is it no one ever question the above two approaches for treating cancer are nothing but self defeating dead-ends, try to seek out a third avenue?

When I was conducting clinical research in Majie Hospital, I had many opportunities to work with and being helped by many colleagues in the Hospital. I discovered that the blood tests of 100% of the cancer patients showed that the blood sample are acidic.

Those Buddhist monks and nuns who are long term vegetarians and live very close to Nature, their blood are prevalently weakly alkaline and amongst them, there has yet to discover any cancer cases

Therefore, I boldly concluded that under weakly alkaline condition, cancer cells are not able to grow, or even to survive.

Mr Zhang, I would suggest that starting from now you reduce your intake of the acidic meaty dishes.

Take more of the alkaline food. In addition you can take green algae and soup made from water chestnuts with shell,

Modify your physical condition, and try seriously to have a regular life style which is close to Nature;

If you can manage to stay alive for five years, you should have no further problem. I wish you the best of luck.'

Mr Zhang follow Dr Lu's suggestion and seriously alter his eating habits.

Every day, he ate green algae, drank chestnut soup, be optimistic and doing appropriate amount of exercise, and went back to the same public hospital for a check up. It was discovered that not only that the tumour did not increase in size, on the contrary it showed signs of shrinking, and surprised the hospital staff conducting the check-up as a miracle. Five years later, the tumour s shrunk to such a state as to be almost disappear.


After almost 40 years, presently Mr Zhang's health is totally normal, and living a very pleasant life.

Following Mr Zhang, a Mr Chen Tianshou, who was previously Head of the General Administration of the Taidong Provincial Hospital, was similarly diagnosed with lung cancer.

When Mr Wei heard of this, he told Mr Chen of the experience of Mr Zhang, and Mr Chen started to follow the instructions of Dr Lu to change his physical condition. The outcome was that he was able to recover fully from the cancer, just like Mr Zhang.

At that time, Mr Lu and his family have emigrated to the United States. After the two cases, he returned to Taiwan and met up with Mr Wei.

Mr Wei told Dr Lu about the experiences of Mr Zhang and Mr Chen, and suggested that let the two of them detailed their experiences to Dr Lu in person, so that Dr Lu could publish a report on his self cure body conditioning method.

Dr Lu very humbly replied:

'I am too old, besides, I do not have any clinical records of the outcomes. I would ask that you tell your friends and relatives, if they are agreeable, then please continue this experience and spread the words … …
One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition

¡¡è Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
* 健康人的血液是成弱鹼性的,約是pH7.35~7.45左右

¡¡è Babies' blood is also weakly acidic
* 嬰兒也是屬於弱鹼性的體質

¡¡è As adults mature their blood becomes more acidic in nature
* 成長期的成人有體質酸化的現象

According to a study of 600 cancer patients, of their bodily fluid, 85% of the patients are acidic .

Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.
Acidic physical conditions manifested itself in:
1. Skin without luster 皮膚無光澤。
2. Athlete's foot 香港腳。
3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses
4. Easily out of breath going up and down stair 上下樓梯容易氣喘。
5. Fat and with lower stomach protruding, 肥胖、下腹突出。
6. Move slowly and movement lethargic 步伐緩慢、動作遲緩。
Why does the body physical condition turn acidic?

1. Excessive intake of dairy acidic food 過度攝取乳酸性食品

a) meat, dairy products, eggs, beef, ham, etc are acidic food

b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.

c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.

2) Irregularity in the pace of life will cause the body physical condition to become acidic

a) Irregular pace in life will lead to mental and physical stress

b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.

c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.

d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.

3. Emotion over tensed 情緒過於緊張

a) Civilised society brings stresses

b) Job related or mental stresses

c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.

4.Physical Stress 肉體的緊張

a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.

b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.

c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
Appendix: Acidity/alkalinity of Common food stuff

1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.

2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc

3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish

4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.

5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.

6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.