站庄功的第五条口令 The 5th Instruction for the Standing Meditation

坠脊
在顶头悬的基础上，脊腰坚直，但不要硬挺，使脊柱形如九曲珠，也就是每个关节都松开（先将肩耸一耸，然后用鼻吸气，再用嘴呼出。呼气同时，脊柱放松，下沉）。

Relaxing the Spine (Zhui Ji)
Raise your shoulders up a little and then inhale through your nose and exhale through your mouth. At the same time relax your spine by loosening each of your vertebrae.

站庄功的第四条口令 The 4th Instruction for the Standing Meditation

顶头悬
头要正，意念头顶上好象垂有一条线连于百会穴，把头悬起来；又好象头上顶有一物。这样，就可以使上身保持正直，头、颈也就稳了，同时还能防止倒地。

Hanging the head from Sky (Ding Tou Xuan)
Keep your head straight as if your bai hui were connected to heaven by a string, and visualize that you are holding an object (such as a bowl of water) on the top of your head. In this way your upper body will be kept straight and your head and neck will be very steady so that you will not easily fall onto the ground.

More Photos of May Birthday Celebration on 18-05-2006

站庄功的第三条口令 The 3rd Instruction for the Standing Meditation

抱球
两手平脐后，向左、右各约45 °方向推出，然后翻掌内收，在下丹田前拢气抱球。

Holding a ball of Qi (Bao Qiu)
When your two hands reach the level of the navel, relax your fingers and bend them slightly and push your hands gently away from your body with the backs of your hands angled a bit toward your body at about 45 °. Turn your palms to face your lower dan tian. Embrace a ball of Qi in front of your lower dan tian.

Some Photos for the May Birthday Celebration on 18-05-2006

站庄功的第二条口令 The 2nd Instruction for the Standing Meditation

双回气
两手转掌心向前，掌指放松，微曲，以肩为轴，捧气似球，从体前缓慢托起，贯入天目穴。张臂开胸，掌心向下，指尖相对，外导内行，将气导入下丹田。

Double return of Qi (Shuang Hui Qi)
Turn your palms forward and using your shoulders as a pivot, raise your arms while holding a ball of Qi in your hands, then beam it into tian mu. Open your chest by spreading out your elbows. With palms down and fingertips pointing at each other, your hands descend in front of you body guiding Qi down into your lower dan tian.

站庄功的第一条口令 The 1st Instructions for the Standing Meditation

1。预备
两脚成小后八字，与肩等宽，双膝微曲；松肩，两手自然下垂，松静站立。舌抵上腭，似笑非笑，双目平视，心澄目洁，全身由上而下依次放松，将气沉入下丹田，开始意守。引丹田气经会阴穴沿督脉上升至大椎穴，经两肩两臂至两手劳工穴。
1. Preparation (Yu Bei)
Stand with your feet as wide apart as your shoulders, toes turned in a little, knees slightly bent. Let your shoulders relax. Allow your hands to fall at your sides naturally. Place the upper tip of your tongue on your upper palate, just behind your teeth. Keep your eyes level and open, thinking of nothing.
Use your mind to relax your whole body sequentially from top to bottom. Gather Qi into your lower dan tian. Concentrate your mind on your lower dan tian for al little while.Direct Qi from your lower dan tian to hui yin, then back up along du mai to da Zhui. At this point, split the Qi into two streams and direct it through the middle of the shoulders, down through the arms to lao gong.

Practitioners Born in May 五月出世的功友

They are: 他们是:

Alice Wong Yen (黄雅樱), Foo Hee Leong (符气良),
Lim Kui Chuwa (林桂泉), Chin Haw Soon (陈皓绚),
Tan Keow Len, Lilian (陈巧莲), Ong Chin Lai (王清来),
Pang Yang Chung, Simon (彭远胜),
Oan Meng Choo, Maggie (溫明珠),
Lai Kui Wah @ Lai Fatt (赖贵华),
Quek Choo Kwee (郭子貴), Tong Chin Ting (唐进汀)

Please inform the station should there be any error or omission.
如有错误，请通知以便更正。

Announcement on 8-5-2006

(1) Tickets for the 5th Anniversary Celebration dinner to be held on 10-06-2006 (Saturday) are available now at RM50.00 per No. Those interested please purchase them from Lilian Loh.

(2) The monthly birthday celebration for the month of may has been fixed on 18/05/2006 (Thursday).

(3) Anti-dadah activities organised by the Ministry of Culture, Youth and Sports at Bukit Jalil Indoor Stadium.
13-05-2006 - Those who are going are to assemble at Sri Rampai station at 10:00 am. This activity ends at 5:00 pm. Lunch and tea will be provided. Those using their own transport and carry fellow practitioners along are entitled to RM50.00 petrol allowance.
15-05-2006 - This activity starts at 8:00 pm and ends at 11:00 pm. It will be officiated by our PM. Please assemble at Sri Rampai station at 6:00 pm.

站庄功口令十七条 17 instructions for the Standing Meditation

站庄功口令十七条是：- The 17 instructions for the Standing Meditation are:-
1) 预备 Preparation (Yu Bei)
2) 双回气 Double return of Qi (Shuang Hui Qi)
3) 抱球 Holding a ball of Qi (Bao Qiu)
4) 顶头悬 Hanging the head from heaven (Ding Tou Xuan)
5) 坠脊 Relaxing the Spine (Zhui Ji)
6) 含胸 Holding in the Chest (Han Xiong)
7) 松肩 Relaxing the Shoulders (Song Jian)
8) 坠肘 Sinking the Elbows (Zhui Zhou)
9) 松腕 Relaxing your Wrists (Song Wan)
10) 舒指 Smoothing out the fingers (Shu Zhu)
11) 松腰 Relaxing the Waist (Song Yao)
12) 松胯 Relaxing the Hips (Song Kua)
13) 垂尾闾 Hanging down Wei Lu (Chui Wei Lu)
14) 松膝 Relaxing the Knees (Song Xi)
15) 调足 Adjusting the Feet (Diao Zu)
16) 气沉丹田 Gathering Qi into Dantian (Qi Chen Dan Tian)
17) 垂帘 Bringing down the Eyelids (Chui Lian)

我们将会一个个的在此说明。We shall list their description here one after another progressively.